There are few things in life that are utterly creamy and delightful as Authentic Greek Tzatziki Sauce. This traditional Greek staple has a tangy and flavorful taste, making it a favorite condiment in many households. Tzatziki can be found on family dinner tables and in popular Greek eateries alike, providing a deliciously light argument to punch up any meal.
If you are a fan of Greek cuisine, or just looking to add a refreshing bold flavor to your mealtime repertoire, you should learn how to make your own Authentic Greek Tzatziki Sauce. In this article, we will be diving into the history of Tzatziki, discussing all the ingredients and calories, and breaking down the best recipes to create the perfect Homemade Tzatziki.
What is Tzatziki?
Tzatziki is a popular Greek yogurt sauce made with cucumbers, garlic, and lemon juice. It is best served as a dipping sauce for vegetables and bread, or as a side for gyros and other Greek dishes. It is traditionally made with good-quality Greek yogurt, cucumbers, garlic, lemon juice, and fresh herbs.
Tzatziki originated from the eastern Mediterranean and is now enjoyed around the world. It is known by many different names in different cuisines: Taratur in Bulgaria, Jajik in Turkey, and Haydari in Albania and the Middle East. Each recipe has its own variations and ingredients, but the essence of the dish is always the same.
Ingredients and Calories
When making Tzatziki at home, it is important to start with the freshest and most authentic ingredients. Greek yogurt is the classic base, so if possible, try to find a locally-sourced, all-natural Greek yogurt. Cucumbers, garlic, lemon juice, and fresh herbs are the other main ingredients for a great Tzatziki.
The best part about making your own Tzatziki is that you can tailor it to your own preferences. For instance, add more or less garlic for a strong or mild flavor, or switch up the herbs to create unique and delicious new variations.
In terms of calories, Tzatziki is a relatively low-calorie dish, as long as you avoid adding too many extra ingredients such as oil or sour cream. A typical serving size of a homemade Tzatziki sauce made with all natural Greek yogurt will be around 50 to 70 calories.
Homemade Tzatziki Recipe
Now that we have discussed all the various elements that go into making the perfect homemade Tzatziki, it is time to dive into the actual recipe. This authentic Greek Tzatziki sauce recipe is sure to become a fixture in your own household! For best results, make sure to utilize the freshest ingredients and high-quality Greek yogurt.
Ingredients:
2 cups Greek yogurt
2 medium cucumbers, peeled and deseeded
4 cloves garlic, minced
2 tablespoons fresh lemon juice
3 tablespoons fresh dill, chopped
1 tablespoon olive oil (optional)
Salt and pepper to taste
Instructions:
Step 1: Begin by preparing the cucumbers. If you want to create an even creamier texture, start by cutting the cucumbers into small cubes and placing them in a colander. Sprinkle with a little salt and let the cucumbers sit for 5 minutes to let any excess water drain off.
Step 2: In a medium-sized mixing bowl, combine the Greek yogurt, garlic, and lemon juice. Remove the cucumbers from the colander and add them to the mixing bowl with the yogurt mixture.
Step 3: Mix the Tzatziki sauce thoroughly and season with salt and pepper to taste. Add the olive oil and the fresh dill, then stir all the ingredients together until combined.
Step 4: Cover the Tzatziki sauce and let it rest in the refrigerator for at least 1 hour before serving. This will allow all the flavors to meld together and will create a truly delicious dish.
Serving ideas:
Authentic Greek Tzatziki Sauce is extremely versatile and can be used as a dip, salad dressing, or spread. Serve with olives, tomatoes, cucumbers, and pita bread for a classic appetizer. Or, make a delicious gyro by using Tzatziki as a topping for marinated lamb or beef. The options are endless!
Conclusion
With its smooth, creamy taste and healthy ingredients, Authentic Greek Tzatziki Sauce is a wonderful and classic addition to any meal. Whether used as a dipping sauce or as an accompaniment to your favorite dishes, Tzatziki’s bold and refreshing flavor will surely make an impression. Now that you have all the information you need, give this homemade Tzatziki sauce recipe a try in your own kitchen and delight in the timeless taste of Greek cuisine.
